Set a little boundary.
Pick your distracting apps and a daily allowance. We help you stick to it.
A little less phone. A little more life.
Less scrolling.
More living.
Set limits on distracting apps. Walk, read, or focus to earn your screen time back.
Download on the App StoreMade for iPhone. Paid subscription required.
Hi, I’m Brio!
Real life pays off.Earn Focus Credits offline
Built with Apple Screen TimeNo account neededYour pace. Your limits.
Earn your scroll.
Enjoy everything else.
A small change to how you use your phone.
More room for what you actually want to do.
Go do something real.
Take a walk. Read a chapter. Get into focus. Offline activities earn Focus Credits.
Make scrolling a choice.
Spend 3 credits for 15 minutes of access. A little intention replaces autopilot.
Illustrations show example settings. You choose your own allowance.
Meet your little brain buddyA little reminder.
A little reminder.
A real difference.
Brio makes your daily allowance feel real. More scrolling uses Brain Energy. A little time offline helps restore it.
No guilt trip. Just a friendly nudge back to you.
Give it a tryTry Brio’s energyInteractive preview
80%Brain Energy
Feeling bright. Keep a little room for real life.
Illustrative only. In the app, energy follows your allowance and offline resets.Less scrolling. Not less privacy.Your time is yours.
Your time is yours.
Your data, too.
Your plan and activity history stay on your device. Apple’s private app picker lets you choose what to protect without sharing readable app names with BrainSober.
- No BrainSober account to create
- No session replay
- Meta tracking requires your permission
- You stay in control of your limits
Make room for real life.
Available on the App Store for iPhone. Paid subscription required.
Have a question? We’re here.